Sleep & Focus
Is it bad to wear earplugs while sleeping?
Many people use earplugs to fall asleep faster, to avoid waking up at night and to get a deeper sleep. Sleep earplugs muffle ambient noise, such as a partner's snoring...
10 tips to fall asleep and stay asleep
Struggling to sleep? Discover 10 surprisingly simple tips to fall asleep faster and stay asleep. From routines and fresh air to the perfect earplugs: these tips will turn every night...
Tips to improve concentration
Do you regularly find it difficult to concentrate on what you're doing? That's not surprising, as distractions are everywhere. Our focus is often better when it's quiet around us, but...
Do earplugs offer complete silence?
Sometimes, all you need is a moment of peace, especially when trying to get some work done with overexcited colleagues around or when the neighbours' kids are being noisy while...
10 tips for dealing with a snoring partner
Getting a good night's sleep can be challenging if your partner or housemate snores. But what is snoring? How loud can it get? What causes it? How can your partner's...